Like A Feather Friday

Welcome to Like a Feather Friday! 

It is said that a feather is weight-less. So each Friday I want to help you take the weight off. 

Here are a few ways to add Tula to your life. 

Eat Breakfast ~ I know I sound like a mom with this one! I did not eat breakfast from the time I was in Middle school until I was thirty years old. This is such a common bad habit.
Eating breakfast plays a huge role in maintaining and losing weight. So many people will rush off to school or work without eating anything until lunch. 
When you do that your blood sugar drops, you are more likely to be impulsive when choosing snacks and you are left with zero energy. So make your self eat breakfast even if it is a banana with peanut butter. 

Playful ~ In today's world it is hard to imagine yourself as a child. Children are so great at turning the most boring things into playtime. I know there are times you have to "adult", but see life is more enjoyable when you have a playful spirit. Not everything is meant to be serious people! I encourage you to be playful today. Live a little and laugh a lot!

Workout ~ Say hello to Surfer get Ups. This one move is sure to bring up that heart rate for some cardio while building muscle. 
1. Start by laying on the floor belly down. 
2. Pike yourself up to a stagger leg low lung.
3. Rise from lung to standing and pop back down to the ground. Switch sides and repeat!

"We don't stop playing because we grow old, we grow old because we stop playing." ~ George Bernard Shaw

                                        

Like a Feather Friday

Welcome to Like a Feather Friday! 

It is said that a feather is weight-less. So each Friday I want to help you take the weight off. 

Goals ~ Set yourself a goal this morning. Doing so will give you hope for the future. 

You should always pick a date to have it accomplished. If it is a life size goal, and I hope it is.

 Break it up into smaller steps taken to reach your dream goal. When you have completed the goal. 

You will be able to reflect on all the lessons learned and the steps that where accomplished.

Gift it ~ This happens to be my favorite. My love language is "Gifts". If you have time, I recommend

 reading The Five Languages of Love. 

It is true that giving is better than receiving.  Try doing that for someone today. 

A gift does not have to be bought it can be shared. Speaking a word of encouragement to someone 

could mean even more. So "gift it" today.

Eat to Live ~ With this being the 4th of July holiday. I know that there will be a ton of food temptations. 

Today try making healthy food choices. Be mindful of what you are putting into your body. 

Ask yourself if your eating to live or living to eat. It is amazing the things you can find out about your body when your eating to live.

                                                                 Happy 4th of July!

                                              "Goals in writing are dreams with deadlines"

Rise and Shine

 She is clothed with strength and dignity and she laughs without fear of the future.

Proverbs 31:25










What does it mean to be clothed with strength and dignity?

I want to share with you what it means to me.


It means that I can live without fear, knowing that God has equipment me for what he has called me to do.

I can live my life feeling secure. Secure in my mind, body, and soul.

My self worth is not built upon the opinions of my peers but rather the standard of my heavenly father.

Most of all knowing that my beauty is more than skin deep.

Share this with a young women today. Weather it be your daughter, sister, friend, or even a stranger.

How awesome would it be to have the future generation of women built from this one verse.

Blessings Always, 

Erin