Snacking is a healthy thing!

Are you a snacker? If so there is nothing wrong with that! Well to be clear as long as the snacks are healthy ones, I say go for it!

Your body needs the fuel. I am a professional snacker. I would rather snack every couple of hours then sit down and eat a huge meal three times a day.

Here is why being a snacker is good for you!

1. Helps burn fat!! Say what? When eating the right types of snacks like almonds for instance, you are actually fueling that internal furnace.

2.  Snacking can help keep your blood sugar stable. If your blood sugar tends to run on the low side like mine. It is probably best for you to keep healthy snacks around.

3. Giving yourself a boost in the old metabolism! Making mindful snack choices is one way to boost your metabolism. My go too booster is edamame or pita bread with hummus!

4. Keep your stomach small. When you are eating three large meals a day you are more likely to over eat. I find that when I snack healthy I keep the bloating at bay. My waistline looks better too! 

I have included a Chocolate Avocado Smoothie recipe below. Try it out and let me know if you found it tasty. I know I did! 

4 tbsp of Almond milk (you can use soy, or coconut milk etc.)

1/2 fresh avocado

4 oz. of vanilla yogurt 

1 scoop of chocolate protein powder (or fresh coco)

1 small banana

1 tsp of honey

  ENJOY!

                                             

It Works like Magic

                               

Okay Tula Tribe here is a 10/10 workout that I put together just for you!

These ten moves are no joke when combined with an engaged core and even breaths. 

It is guaranteed to tone your entire body. 

                                    

First Circuit

1. Dog Walk ~ From down dog walk out into a plank using hands.

2. Plank ~ Lower down to Chaturanga, remember in this move your arms should be close to your        ribs.

3. Chaturanga ~ Push-up x2 then walk your hands back to down dog.

***repeat first circuit 5 times***

Second Circuit

4. Chair Squats ~ Sit low and squeeze buttocks as you rise to the top. Arms in the air by ears. 

*8 times

5. Windmill Chair ~ Hold chair pose on last count and twist from your torso to the left and right, lifting opposite arm. 

*8 times

***repeat second circuit 2 times***

Third Circuit

6. Curtsy Sun ~ Crisscross legs and lung with arms in a circle over your head. Give me your lowest stage Curtsy! 

7. Standing Oblique Crunch ~ From lung lift the knee to elbow with a crunch to the oblique.

*8 times then repeat on opposite side.

8. Knee Lift ~ From standing feet together, lift knee to chest while balancing on opposite leg. Make sure to hold for at least one breathe to balance.

9. Warrior III ~ Push through your heel back into a beautiful Warrior III, then pull forward into knee lift.

*8 times and repeat on opposite side.

Self Love Stretch

10. Forward fold ~ Bend forward from the hips to touch hands toward the floor. Hang there for a while. 

You can rock back and forth slowly or give yourself a hug around your legs. 

This is and amazing stretch for your legs. 

Your going to need it! 

Always take time to stretch to avoid injuries. 

If you felt the FIRE I want to know! Comment below.

I hope it works like Magic.