Welcome to Like a Feather Friday!
It is said that a feather is weight-less. So each Friday I want to help you take the weight off.
I will come up with a few ideas to add Tula to your life.
Gratitude ~ It is the way to go. Always be thankful to God that you are alive and breathing. Take time to show an act of kindness to someone today. The reward of practicing gratitude is a never ending one. Gratitude has the ripple effect!
Reflection ~ As your getting ready to start your day, take a look in the mirror. Instead of thinking or speaking about your flaws, try saying at least three things out loud about your reflection that you love. Something along the lines of.. " I love my dimples." or "This outfit makes my waist look great!".
Workout ~ Fit in a workout today. Weather it be a walk or run get moving. If those two things are not your cup of tea or coffee for me. Try a plank! A plank hold at your max will get your metabolism up and work every muscle in your body. Keep holding it as long as you can and remember to breathe.
I want to hear about how your "Like Feather Friday" is going, comment below and don't forget to share!
Psalms 136:1 O give thanks to Lord for he is good, His mercy endures forever.
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