Okay so the title may be deceiving. I actually do sweat and I love to sweat!
Today I want to make you sweat with me. These four moves put together will do just that.
1. Low Plank to High Plank ~ Start in a low plank on elbows with your core engaged. Lift to straighten one arm at a time bringing you to High Plank position. Lift and lower for one full minute. I used a stability ball but this can be performed without it as well. I just wanted a little extra challenge.
2. Lunge with Pull backs ~ Stand with arms straight out in front of you and step back with one leg. While you step back pull your arms back and squeeze your upper back muscles. Immediately alternate sides and continue for one minute straight. (You can speed it up or add light weights for more intensity.)
3. Balance half star crunch ~ Balancing on one leg lift opposite leg with heel turn inward. Lower your leg to the ground keeping toes pointed. Then sweep opposite arm down pointed leg to crunch the obliques. (Repeat this move x15 each side) YES, I did make this move up and it's name! lol
4. Sinking Boat ~ Start in Boat pose legs straight out in front. Pull in both knees together while keeping the belly button pulled in towards the spine. Your going to pull legs in in out while moving arms from straight in front to a "T" position. (x15 Reps)
Perform this work-out four times back to back!
I want to know if you worked out with me today, so please Pin this work-out or comment below.
WARNING! Doing this may make you SPARKLE!
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