Welcome to Like a Feather Friday!
It is said that a feather is weight-less. So each Friday I want to help you
take the weight off.
Breathing ~ Learning to control breathing is great for Anxiety, body aches, digestive system and performance.
If you have ever suffered from panic attacks, one of the first things a doctor will ask you to do is take deep breaths.
If your like me and have ever given birth, (five times over here! lol) you are also aware of the role that breathing has in working through pain.
Today focus on your breathing and see what difference it makes for you.
Learn to say "NO" ~ Sometimes we feel like we can "do it all". Know your boundaries and learn when you have taken on too much. This is were your Tula should come in. Balance, balance, balance is key to living a full happy life. Let's leave some room for your breathing. Learn to say "NO"!
Stretch ~ Stretching has many health benefits. Today's stretching posture Upward Facing Dog.
This move can increase your lung capacity, stretch the spine and help you achieve deeper back bends.
It also fights depression and aids the digestive system.
You will want to lay flat on your belly, place your hands by your rib cage and press your upper body up until everything but the tops of your feet are off the floor. Try to keep shoulder blades pressed down and hips even.
Make the time to try this yoga posture out today!
I hope to here how weight-less you feel today in comments below. Happy Feather Friday!
It is said that a feather is weight-less. So each Friday I want to help you
take the weight off.
If you have ever suffered from panic attacks, one of the first things a doctor will ask you to do is take deep breaths.
If your like me and have ever given birth, (five times over here! lol) you are also aware of the role that breathing has in working through pain.
Today focus on your breathing and see what difference it makes for you.
This move can increase your lung capacity, stretch the spine and help you achieve deeper back bends.
It also fights depression and aids the digestive system.
You will want to lay flat on your belly, place your hands by your rib cage and press your upper body up until everything but the tops of your feet are off the floor. Try to keep shoulder blades pressed down and hips even.
Make the time to try this yoga posture out today!
I hope to here how weight-less you feel today in comments below. Happy Feather Friday!
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